Welcoming in 2016

Saying goodbye to 2015 and welcoming in the New Year

Early morning walk on the beach... I just never know who or what I'll meet on my walks...

A bright new 1st totem creation

1.1.2016 Beach stone and shell mandala

Welcome to 2016 a bright New Year.

May you be Well, May you be Happy.

If you'd like to bring more happiness into your life this year, I invite you to explore Mindfulness. Mindfulness has the potential to be life changing.

Mindfulness... the art of paying attention to the present moment in a particular way, and non judgementally. Want to try a mindfulness practice? Focus on your breath, as your focus drifts away bring your attention back to your breath.