December 9 - thinking thinking thinking....

Busy, busy, busy - thoughts go racing around in our heads, what to buy those relatives who have everything... what do I need to do before Christmas day? Have I remembered everyone? Those pesky thoughts keep on keeping on.

Let's take some time this year to bring mindfulness into our Christmas... these videos are on the STOP technique - the one above gives you an explanation as well as the STOP technique, the one below a shorter version.